Self- love

Self-love means that you have an appreciation, affinity, and positive regard for yourself. It’s closely related to self-esteem and self-compassion. When you have a strong sense of self-love, you understand your own value and treat yourself in a loving way.

Loving yourself means having a good understanding of both your strengths and weaknesses.

Self-love is critical to our overall well-being. Loving yourself doesn’t mean that you don’t hold yourself to a high standard.

Self-love helps us take care of ourselves, lower stress, and strive for success. But it also protects us from negative thoughts, self-sabotage, and pushing ourselves too far. It’s important to recognize that knowing what to say “no” to is just as important as learning when to say “yes.”